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Kirk's Fitness Blog

Certified Personal Trainer Kirk Taylor's Fitness Blog and Q&A Forum.... Ask fitness-related questions, comments are always welcome! Kirk Taylor is available for personalized exercise/diet program design, as well as online personal training. Packages available. Email for rates and details. ktaylor966@yahoo.com

Saturday, July 24, 2010

Blogger Buzz: Blogger integrates with Amazon Associates

Blogger Buzz: Blogger integrates with Amazon Associates
Posted by Kirk at 11:19 AM

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Finally, updated pics 2/10/2012

Finally, updated pics 2/10/2012
45 year old Diabetic! Is this even possible?

AFTER 2 MONTHS OF P90X...8% bodyfat, 182 lbs

AFTER 2 MONTHS OF P90X...8% bodyfat, 182 lbs
Feb 7, 2010

Powerlifting, in my former days

Powerlifting, in my former days
2nd place finish in 2001 APF Worlds, Corpus Christi, TX

Fit to Fight! 2nd amendment right, Hoo-yah!

Fit to Fight! 2nd amendment right, Hoo-yah!
Fit to Fight! 2nd amendment right, Hoo-yah!

Getting sand kicked in my face!

Getting sand kicked in my face!
Getting sand kicked in my face! Wife thinks that's funny!

Followers

A day at the Beach

A day at the Beach
A day at the beach... 197 lbs, Summer of 2007

Holder of several state and nat'l championship titles

Holder of several state and nat'l championship titles
July, 2004, 5 foot 9 and 200 lbs, 8% bodyfat!

Blog Archive

  • ►  2012 (2)
    • ►  February (1)
      • Finally, an updated pic!
    • ►  January (1)
      • Program using only Bodyweight Calisthenics
  • ►  2011 (9)
    • ►  December (2)
      • A lifetime in Fitness, what have I learned?
      • STEVE REEVES
    • ►  November (1)
      • New Workout Update....after 10 days, time for a ch...
    • ►  October (2)
      • WORKOUT UPDATE!!!
      • New training plan in the works...
    • ►  August (1)
      • Workout Update
    • ►  July (1)
      • New products from the folks who brought up P90X!
    • ►  May (1)
      • Slight variation to current routine
    • ►  April (1)
      • First Blog posting in 2011 and NEW ROUTINE!
  • ▼  2010 (113)
    • ►  December (1)
      • More frequent updates still to come!
    • ►  October (1)
      • 10/08/2010 Glutten for Punishment! 10 sets of 10 S...
    • ►  September (1)
      • My Macronutrient Breakdown.....update on workouts!...
    • ►  August (2)
      • Atkins diet follow up!
      • Back after a one month sabbatical!
    • ▼  July (14)
      • New workout routine, geared toward re-hab and fitn...
      • Blogger Buzz: Blogger integrates with Amazon Assoc...
      • WED/THURS...OFF DAYS...PLANS MOVING FORWARD
      • Mon (7/19) & Tues (7/20)
      • Weekend...7/17-7/18...REST!!!
      • 7/19 little bit of everything
      • 7/14 Quick Arm workout!
      • Tues 7/13.... LEGS!
      • Sat 7/10.....Mon 7/12
      • Catching up with blog..Thurs. & Fri. workouts
      • 7/5 Legs!
      • Saturday 7/3 Back/Deadlifts
      • Friday 7/2...Chest/Shoulders/Tri's
      • Tuesday 6/29...Legs!
    • ►  June (4)
      • Saturday 6/26.... Shoulders/Triceps
      • Friday 6/25 Back/Hamstrings/Calves
      • 6/24 Chest/Biceps
      • Back to heavy training! 6/23...LEGS!
    • ►  May (2)
      • A recommended fitness book!
      • Men's Health & Nutrition for those over 40!
    • ►  April (13)
      • 4/29 Update
      • Update 4/23
      • Monday 4/12 (Chest/Push Day)..My last post!
      • Sunday 4/11...Legs!
      • Friday..4/9 ....Back/Biceps
      • 4/8....Push day!
      • 4/7 Legs!
      • Back/Biceps....4/6/10
      • today's BACK/BICEPS workout will post late this af...
      • Monday 4/5...Chest/Shoulders
      • Saturday 4/3...Legs!
      • Friday 4/3 Back/Arms
      • Thursday 4/1...Aprul Fool's Day workout!
    • ►  March (25)
      • Wednesday 3/31...end of quarter leg workout!
    • ►  February (26)
    • ►  January (24)
  • ►  2009 (42)
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    • ►  February (4)
  • ►  2007 (2)
    • ►  December (2)

About Me

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Kirk
Fort Worth, Texas, United States
Graduate of Texas A&M University, Bachelor of Science (Kinesiology), Certified Personal Trainer (AFAA), 22nd year as a Personal Fitness Trainer, Type 1 Diabetic, Faithful follower of Jesus Christ
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